Personal Training & Sports Conditioning

HOPE Chiropractic and wellness

offers personal training and sports conditioning services to individuals looking to improve health, physique, performance, and confidence.  Through the use of our evidence-based Integrative Training Programs (ITPs), FitPro's, and state-of-the-art equipment, we strive to help our clients reach their personal fitness goals.  

WE CAN HELP YOU

REACH YOUR GOALS!

Integrative Training Programs (ITP’s): 

Evidence-based multifaceted fitness programs incorporating multiple forms of training and functional exercises to regain, establish, and improve neuromuscular efficiency while enhancing physical fitness.  ITP’s are methodical, systematic, progressive, and personalized to help you reach your goals.

What is a FitPro?

A collection of subjective and objective assessments (medical history, physiological measurements, anthropometric measurements, nutritional assessment, postural analysis, functional movement assessments, and performance assessments) used to develop a personalized fitness program to help you reach your goals.

What you can expect:

  • Complimentary consultations

  • Comprehensive Fitness Assessments

  • Personalized workouts

  • Comfortable, private, and professional environment

  • One-on-one and Small Group Sessions

  • Complimentary nutritional guidance

  • Motivation, Accountability, & Education

  • No gym memberships or hidden fees

  • Affordable rates!

Helping Others by Providing the Essentials

Amp up your energy

Enhance sports performance

Increase confidence

Improve posture

Improve quality of life

Lose weight

Develop better health

Boost mood

Build lean muscle

Increase muscle mass

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810-820-2981

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FLINT

G-3302 Beecher Rd

Flint, MI 48532

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EMMETT 

9583 Welch Rd

Emmett, MI 48022