LOOK, FEEL, AND BE ATHLETIC
What you can expect:
Comprehensive Fitness Assessments
Comfortable, Private, and Professional Environment
ONE-ON-ONE and Small Group Sessions
Complimentary Nutritional Guidance
Motivation, Accountability, & Education
No Gym Memberships or Hidden Fees
HOPE Chiropractic & Wellness
is really excited to be offering our new "Eight Laws Fitness" personal training program. In addition to ONE-ON-ONE PERSONAL TRAINING, this program also offers:
- Comprehensive Fitness Assessments (FitPRO)
- Personalized Wellness Coaching Sessions
- Personalized Nutritional Coaching Sessions AND
- Corrective Exercise Training
...to improve poster, gait, and eliminate any unwanted chronic pain due to overuse and old injuries.
All of theses services (AND MORE) are offered in a comprehensive program design utilizing the Optimal Performance Training (OPT) model to help you reach your desired fitness goals!
Whatever your goals are, H.O.P.E. Chiropractic & Wellness can help you reach them in an organized, timely, and efficient manner.
Integrative Training Programs (ITP’s):
Evidence-based multifaceted fitness programs incorporating multiple forms of training and functional exercises to regain, establish, and improve neuromuscular efficiency while enhancing physical fitness. ITP’s are methodical, systematic, progressive, and personalized to help you reach your goals.
Develop better health
Build lean muscle
Increase muscle mass
Amp up your energy
Enhance sports performance
Improve quality of life
WE CAN HELP YOU
REACH YOUR GOALS!
All these in ONE program package (one price, no memberships)
Comprehensive Fitness Assessments (FitPROs)
Personalized Nutrition Coaching
Personalized Health Coaching
Corrective Exercise Training
Performance Enhancement Training
Weight Loss Training
Helping Others by Providing the Essentials
What is a FitPro?
A collection of subjective and objective assessments (medical history, physiological measurements, anthropometric measurements, nutritional assessment, postural analysis, functional movement assessments, and performance assessments) used to develop a personalized fitness program to help you reach your goals.