LOOK, FEEL, AND BE ATHLETIC

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What you can expect:

  • Complimentary Consultations

  • Comprehensive Fitness Assessments

  • Personalized Workouts

  • Comfortable, Private, and Professional Environment

  • ONE-ON-ONE and Small Group Sessions

  • Complimentary Nutritional Guidance

  • Motivation, Accountability, & Education

  • No Gym Memberships or Hidden Fees

  • Affordable Rates!

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HOPE Chiropractic & Wellness

is really excited to be offering our new "Eight Laws Fitness" personal training program.  In addition to ONE-ON-ONE PERSONAL TRAINING, this program also offers:

- Comprehensive Fitness Assessments (FitPRO)

- Personalized Wellness Coaching Sessions

- Personalized Nutritional Coaching Sessions AND

- Corrective Exercise Training

...to improve poster, gait, and eliminate any unwanted chronic pain due to overuse and old injuries.

All of theses services (AND MORE) are offered in a comprehensive program design utilizing the Optimal Performance Training (OPT) model to help you reach your desired fitness goals!

Whatever your goals are, H.O.P.E. Chiropractic & Wellness can help you reach them in an organized, timely, and efficient manner. 

Integrative Training Programs (ITP’s): 

Evidence-based multifaceted fitness programs incorporating multiple forms of training and functional exercises to regain, establish, and improve neuromuscular efficiency while enhancing physical fitness.  ITP’s are methodical, systematic, progressive, and personalized to help you reach your goals.

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Lose weight

Develop better health

Boost mood

Build lean muscle

Increase muscle mass

Amp up your energy

Enhance sports performance

Increase confidence

Improve posture

Improve quality of life

WE CAN HELP YOU

REACH YOUR GOALS!

All these in ONE program package (one price, no memberships)

Comprehensive Fitness Assessments (FitPROs)

Personalized Nutrition Coaching

Personalized Health Coaching

Corrective Exercise Training

Performance Enhancement Training

Weight Loss Training

Workout Lesson

Helping Others by Providing the Essentials

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What is a FitPro?

A collection of subjective and objective assessments (medical history, physiological measurements, anthropometric measurements, nutritional assessment, postural analysis, functional movement assessments, and performance assessments) used to develop a personalized fitness program to help you reach your goals.