Personal Training & Sports Conditioning
HOPE Chiropractic and wellness
offers personal training and sports conditioning services to individuals looking to improve health, physique, performance, and confidence. Through the use of our evidence-based Integrative Training Programs (ITPs), FitPro's, and state-of-the-art equipment, we strive to help our clients reach their personal fitness goals.
WE CAN HELP YOU
REACH YOUR GOALS!
Integrative Training Programs (ITP’s):
Evidence-based multifaceted fitness programs incorporating multiple forms of training and functional exercises to regain, establish, and improve neuromuscular efficiency while enhancing physical fitness. ITP’s are methodical, systematic, progressive, and personalized to help you reach your goals.
What is a FitPro?
A collection of subjective and objective assessments (medical history, physiological measurements, anthropometric measurements, nutritional assessment, postural analysis, functional movement assessments, and performance assessments) used to develop a personalized fitness program to help you reach your goals.
What you can expect:
Comprehensive Fitness Assessments
Comfortable, private, and professional environment
One-on-one and Small Group Sessions
Complimentary nutritional guidance
Motivation, Accountability, & Education
No gym memberships or hidden fees
Helping Others by Providing the Essentials
Amp up your energy
Enhance sports performance
Improve quality of life
Develop better health
Build lean muscle
Increase muscle mass