FITNESS PROGRAMS

Designed for those looking to alter their body composition. With this program, you will be able to lose weight, keep it off, find your healthy weight, have more energy, and enjoy better overall health.

Combines the principles of therapeutic exercise and general fitness to create a personal training approach to improving health and quality of life. This program helps decrease symptoms, aids in the recovery, and improves the quality of life for those who struggle with chronic conditions such as, diabetes, hypertension, coronary heart disease, osteoporosis, arthritis, cancer, chronic lung diseases, and/or peripheral arterial disease.

Designed to help firefighters, law enforcement, search & rescue, military, and other emergency and protective personnel prepare for the physical demands of the job.  The physical requirements of these warriors are separate and distinct and require specialized training to develop the physical fitness attributes necessary to complete the mission.

Designed to push your limits of force production.  Ideal for those looking to improve their max strength (1RM), and develop lean muscle mass.

Ideal for those 70 years of age and older, looking to prevent age-related diseases, build bone density, reduce your risk of injury, improve movement confidence, and minimize age-related loss of physiological, neuromuscular, and biomechanical capacity.  This program will help you to spend more time with loved ones and do things you enjoy without the aches and pains.

Ideal for youth (grades 7-12) looking to improve general fitness or sport-specific performance, and is also well suited to an individual looking to improve general fitness. With the growing increase in technology, our youth are subject to less activity, which can increase chronic conditions and diseases later in life, such as obesity, diabetes, arthritis, hypertension, and asthma.

The S.P.E.A.R. (Sports Performance Enhancement and Athletic Rehabilitation) program is our elite level program. Its objective is to meet the growing needs of the athletic community and to challenge and push athletes to a higher level of fitness.  The program will help decrease injury and improve neuromuscular and biomechanical efficiency.

Designed to help both novice and advanced endurance athletes, such as tri-athletes and marathoners, develop higher levels of peak performance. Whether you are looking to train for your first marathon or prepare for the next ironman, this program will improve your cardiorespiratory strength and endurance.

Ideal for weightlifters, sprinters, jumpers, throwers, linemen, and wrestlers, or anyone looking to improve their rate of force production. This program offers Optimal Reactive Performance (ORP) training in order to develop explosive power, strength, speed, quickness, and vertical velocity.

Helping Others by Providing the Essentials

By combining neurofeedback, physical fitness, and cognitive training techniques this program works to develop focus, memory, alertness, cognition, perception, accuracy, and reaction time.

RE:form

Rejuvenate

TheraFit

Youth Sports Conditioning

Warrior Fit

S.P.E.A.R.

The Strongman

The Ironman

MindFit

Power+